Mental Energy

Life is important. It is magical. It is full of infinite abundance. Whatever you like there are endless options, at least for this lifetime.

When I think of someone I’ve identified as: a rock climber. There is more rocks, routes, and projects than I could ever possibly climb or check off in this lifetime. Books, knowledge, health, connections, are all the same.

Directed and controlled. Take the steps with the focus you need to get where you want to go.

I have struggled with this and I times I do. How to stay focused and directed in a world that pulls our attention and energy all over the place?

Balance has helped me do this. Developing and practicing skills that require mental energy and effort. Training the mental ,muscle, over and over again.

Choosing to make and keep things simple. Also the flow and waves of life. The breath of life. It’s automatic but it can also be directed.

Breath and think about mental energy. Make it your mission today to think about what this is to you and how to work with it versus it working against you.

You are loved

I love you

Your life matters

My life matters

Thank you

MUCH LOVE